1 serving (30 grams) contains 90 calories, 1.5 grams of protein, 8.4 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pesto
Red pesto, a variation of the traditional basil pesto, originates from Italian cuisine, particularly regions such as Sicily. It is typically made from sun-dried tomatoes, olive oil, pine nuts (or other nuts like almonds), Parmesan cheese, garlic, and sometimes fresh basil or red peppers. This savory condiment is rich in healthy fats due to the olive oil and nuts, alongside moderate levels of protein. A standard serving (about 2 tablespoons) provides approximately 150 calories, 2-4 grams of protein, and a rich source of vitamins such as vitamin E and vitamin C from olive oil and tomatoes respectively. It also delivers essential minerals like potassium and magnesium. However, red pesto can be high in sodium, depending on preparation, making portion control important for health-conscious eaters.
Health Benefits
- Rich in healthy monounsaturated fats from olive oil, which support heart health and may help lower cholesterol.
- Provides antioxidants like lycopene from sun-dried tomatoes, which may help combat oxidative stress and reduce the risk of chronic diseases.
- Contains vitamin E from olive oil and nuts, which supports skin health and immune function.
Dietary Considerations
Selection and Storage
Store red pesto in an airtight container in the refrigerator and use within 5-7 days. To prevent spoilage, cover the surface with a thin layer of olive oil.
Common Questions About Red pesto Nutrition
Is red pesto high in protein?
Red pesto is not particularly high in protein. On average, 1 tablespoon (15g) of red pesto contains about 1-2 grams of protein, depending on the specific ingredients like nuts or cheese. While it does contribute some protein, it should typically be paired with a protein-rich food for a more balanced meal.
Can I eat red pesto on a keto diet?
Yes, red pesto can fit into a keto diet as it is generally low in carbohydrates. A typical serving of red pesto contains around 1-2 grams of net carbs per tablespoon. However, it's important to check the ingredient label to ensure there is no added sugar or high-carb fillers.
What are the health benefits and concerns of eating red pesto?
Red pesto contains healthy fats from olive oil and nuts, which can support heart health. It may also provide antioxidants from ingredients like sun-dried tomatoes and fresh herbs. However, it can be high in sodium, with some brands containing up to 200-300mg per tablespoon, so it should be consumed in moderation, especially for those monitoring their salt intake.
What is the recommended serving size for red pesto?
The recommended serving size for red pesto is typically 1-2 tablespoons (15-30g). Depending on your dietary goals, this portion provides about 70-150 calories, which can be used as a condiment for pasta, sandwiches, or vegetables without overwhelming the dish.
How does red pesto compare to green pesto?
Red pesto is typically made with sun-dried tomatoes, which give it a sweeter, tangier flavor compared to the earthy, herbal taste of green pesto made from fresh basil. Nutritionally, red pesto may have slightly higher carbohydrates due to the tomatoes, while green pesto may contain more vitamin K from basil. Both are calorically dense due to their high fat content from oils and nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Tomatoes and Tomato Products in Cardiovascular HealthAmerican Journal of Clinical NutritionAnalyzes tomatoes, a primary ingredient in red pesto, focusing on lycopene’s role in reducing cardiovascular disease risks.
- Dietary Guidelines for Americans, 2020-2025: Chapter 2 - Nutrient-Dense IngredientsU.S. Department of Health and Human Services (HHS)Provides dietary recommendations for incorporating nutrient-dense foods like nuts, basil, and tomato-based products, all common in red pesto.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
