1 serving (250 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 75.5 mg | 3% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red mango frozen yogurt parfait
Red Mango Frozen Yogurt Parfait is a delicious and nutritious treat inspired by wholesome American dessert traditions. Crafted with premium, probiotic-rich frozen yogurt, the parfait serves as a satisfying blend of creamy texture and tangy flavor. Layered with fresh fruits like strawberries, blueberries, and bananas, it offers a boost of vitamins, antioxidants, and natural sweetness. Granola adds a delightful crunch, providing fiber and heart-healthy nutrients. Low in fat and free from artificial flavors or colors, Red Mango’s frozen yogurt is a guilt-free alternative to richer ice creams. However, add-ins like granola may contribute extra sugars and calories, making portion control key. Combining high-quality dairy, fresh produce, and wholesome toppings, this parfait is an energizing snack or light meal option, perfect for health-conscious individuals seeking a balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
