1 serving (24 grams) contains 110 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 130.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red macaron
Red macarons are delicate meringue-based cookies originating from France, known for their chewy texture and smooth, crisp shell. Made with almond flour, egg whites, sugar, and food coloring, these red-hued confections are often filled with buttercream, ganache, or fruit preserves. While macarons are a treat and not a significant source of nutrition, their primary ingredients—almond flour and egg whites—offer small amounts of protein and vitamin E. Macarons are high in sugar and calories due to their sweet fillings, making them a dessert to be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Almond flour in macarons contains vitamin E, an antioxidant that supports skin health and immune function.
- Egg whites provide a source of high-quality protein necessary for muscle repair and maintenance.
- The small amount of almonds in macarons contributes a dose of magnesium, which supports heart health and nerve function.
Dietary Considerations
Selection and Storage
Store macarons in an airtight container in the refrigerator for up to 3-5 days. Allow them to reach room temperature before serving for optimal texture and flavor.
Common Questions About Red macaron Nutrition
How many calories and nutrients are in a red macaron?
A single red macaron typically contains around 80-120 calories, depending on its size and filling. It has about 1-2 grams of protein, 10-15 grams of carbohydrates, and 4-6 grams of fat. Macronutrients can vary slightly based on the specific recipe or brand.
Can I eat red macarons on a keto or low-carb diet?
Red macarons are not compatible with keto or strict low-carb diets as they are made primarily with sugar and almond flour, resulting in around 10-15 grams of carbohydrates per macaron. They can quickly exceed daily carb limits for these diets.
Are red macarons healthy or should I be concerned about eating them?
Red macarons are a treat and should be enjoyed in moderation due to their high sugar content and limited nutritional value. While they provide a small amount of energy, overconsumption may lead to excess calorie intake without significant health benefits.
What is the recommended portion size for red macarons?
The recommended portion size for red macarons is 1-2 pieces, depending on your daily caloric needs and dietary goals. As they are calorie-dense, it’s best to treat them as an occasional indulgence rather than a regular snack.
How does a red macaron compare to other desserts like cookies or cupcakes?
Red macarons are typically smaller and lighter than cookies or cupcakes, with a more delicate texture. They usually contain fewer calories on a per-piece basis but are more calorie-dense due to their sugar and almond flour content. Unlike cookies or cupcakes, macarons are also gluten-free due to the absence of wheat flour.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
