1 serving (150 grams) contains 194 calories, 38.2 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 295.7 mg | 98% | |
| Sodium | 1668.0 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.9 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 624.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster
Red lobster, popular in global cuisines, is a species of shellfish commonly found in coastal waters. Frequently featured in dishes across Mediterranean, Caribbean, and Asian cuisines, lobster is revered for its tender, sweet flesh. Nutritionally, lobster is an excellent source of lean protein, providing about 27 grams of protein per 100-gram serving along with low fat content. It also contains key minerals such as zinc, selenium, and copper, and is rich in vitamins like B12. Lobster is low in carbohydrates, making it a popular choice for low-carb and ketogenic diets. However, its cholesterol content is relatively high, requiring mindful portion sizes for some individuals.
Health Benefits
- Excellent source of lean protein, essential for muscle repair and maintenance, with approximately 27 grams per 100 grams.
- High in vitamin B12, which supports brain health and red blood cell production, providing 89% of the daily value per 100 grams.
- Contains selenium, a powerful antioxidant that boosts immune function and protects against oxidative stress.
- Provides zinc, essential for wound healing and supporting a healthy immune system.
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw lobster refrigerated at 32–40°F (0–4°C) and consume within 1-2 days. For longer storage, cook the lobster and freeze it, ensuring proper airtight packaging.
Common Questions About Red lobster Nutrition
Is Red Lobster high in protein?
Yes, Red Lobster offers many high-protein options as seafood, particularly lobster, shrimp, and crab, are naturally rich in protein. For example, a wood-grilled lobster tail contains around 28 grams of protein, making it an excellent choice for meeting daily protein needs.
Can I eat Red Lobster on a keto diet?
Yes, many items at Red Lobster can fit into a keto diet, especially their grilled seafood options like salmon, shrimp, and lobster. Be cautious with side dishes like biscuits or mashed potatoes as they are high in carbs; opt for steamed vegetables or a low-carb salad without croutons instead.
What are the health benefits or concerns of eating at Red Lobster?
Seafood at Red Lobster is a great source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and B vitamins. However, some dishes can be high in sodium and saturated fat, particularly fried items or those served with creamy sauces, so it’s worth checking the nutritional information for specific menu items.
What is a recommended serving size at Red Lobster for a balanced meal?
A balanced meal might include 4-6 ounces of protein like grilled salmon or shrimp, paired with a side of steamed vegetables or a plain baked potato. Avoid overindulging in the Cheddar Bay Biscuits, as one biscuit alone contains approximately 160 calories and 10 grams of fat.
How does Red Lobster compare to other sit-down seafood restaurants?
Red Lobster is known for its consistent quality and diverse menu featuring both classic and creative seafood dishes. While some competitors may focus on locally sourced seafood, Red Lobster offers a more affordable and widely accessible option with detailed nutritional transparency available online.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
