1 serving (57 grams) contains 227 calories, 6.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 154.2 g | 56% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 20.8 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse roll
Texas Roadhouse Rolls are soft, fluffy dinner rolls traditionally served warm and brushed with melted butter, often enjoyed alongside meals at Texas Roadhouse restaurants, a popular American steakhouse chain. These rolls are made from enriched flour, sugar, yeast, butter, and eggs, contributing to their sweet and buttery flavor. While primarily a carbohydrate-rich food, one roll (around 70 grams) provides approximately 200 calories, 30 grams of carbohydrates, 8 grams of fat (mostly from butter), 5 grams of sugar, and 4 grams of protein. They are low in fiber and micronutrients but contain trace amounts of B vitamins from enriched flour and a minor contribution of calcium and iron.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which helps replenish glycogen stores.
- B vitamins from enriched flour, such as niacin and thiamine, support energy metabolism and brain function.
- Iron present in the enriched flour contributes to oxygen transport in the body and prevents anemia.
Dietary Considerations
Selection and Storage
Store rolls in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat briefly in the oven to restore their soft texture.
Common Questions About Texas roadhouse roll Nutrition
How many calories are in a Texas Roadhouse Roll?
A single Texas Roadhouse Roll contains approximately 227-230 calories, depending on its size and the butter spread. It has around 4 grams of protein, 7 grams of fat, and 35-36 grams of carbohydrates.
Can I eat Texas Roadhouse Rolls on a keto diet?
Texas Roadhouse Rolls are not keto-friendly, as they are high in carbs with around 35-36 grams of carbohydrates per roll. Keto diets typically limit carb intake to 20-50 grams per day, making this food unsuitable for the diet plan.
Are Texas Roadhouse Rolls vegan?
Texas Roadhouse Rolls are not vegan as they contain ingredients like butter and eggs. These animal-derived components make them incompatible with a vegan diet.
What is the recommended portion size for Texas Roadhouse Rolls?
The recommended portion size for Texas Roadhouse Rolls is typically one or two rolls, depending on your caloric needs. Pairing them with a balanced meal, such as a protein source and vegetables, can help manage overall calorie intake.
How do Texas Roadhouse Rolls compare to other dinner rolls?
Texas Roadhouse Rolls are sweeter and fluffier compared to traditional dinner rolls, partly due to added sugar and butter. They tend to have higher calories and carbs per roll compared to plain dinner rolls made with less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
