Nutrition Facts for Red tipped leaf lettuce salad
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Red Tipped Leaf Lettuce Salad

Image of Red Tipped Leaf Lettuce Salad
Nutriscore Rating: 69/100

Crisp, refreshing, and bursting with vibrant flavor, this Red Tipped Leaf Lettuce Salad is a perfect blend of fresh greens and Mediterranean-inspired ingredients. Featuring tender red-tipped leaf lettuce, juicy cherry tomatoes, cool cucumber slices, and sharp red onion rings, this salad is elevated with crunchy croutons and tangy crumbled feta cheese. Drizzled with a silky homemade balsamic vinaigrette made with olive oil, honey, and Dijon mustard, every bite is a harmony of textures and flavors. Ready in just 15 minutes with no cooking required, this easy salad recipe is ideal as a light main course or an elegant side dish. Perfect for those seeking a healthy, quick, and utterly delicious addition to their meal rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Red-tipped leaf lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 1 cup Croutons
  • 0.5 cup Feta cheese
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the red-tipped leaf lettuce thoroughly. Pat it dry using a clean kitchen towel or salad spinner. Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.

2

Rinse and halve the cherry tomatoes and add them to the bowl.

3

Peel the cucumber and slice it into thin rounds. Add the slices to the salad bowl.

4

Peel and thinly slice half a red onion, then separate the slices into rings. Add these to the bowl.

5

Sprinkle the croutons and crumbled feta cheese over the top of the vegetables.

6

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the salad dressing.

7

Drizzle the dressing evenly over the salad ingredients in the bowl.

8

Toss the salad gently with tongs to ensure the dressing evenly coats all the ingredients.

9

Serve immediately as a side dish or as a light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
333
cal
8.6g
protein
31.5g
carbs
19.5g
fat

Nutrition Facts

1 serving (260.0g)
Calories
333
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 777 mg 34%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 3.4 g 12%
Total Sugars 6.8 g
Protein 8.6 g 17%
Vitamin D 0.2 mcg 1%
Calcium 153 mg 12%
Iron 2.1 mg 12%
Potassium 446 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
10.2%%
52.2%%
Fat: 701 cal (52.2%%)
Protein: 137 cal (10.2%%)
Carbs: 504 cal (37.6%%)