1 serving (120 grams) contains 90 calories, 2.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red jelly dessert
Red Jelly Dessert is a vibrant and sweet treat often enjoyed globally, particularly in Asian and Western cuisines. Made primarily from fruit juice or flavored gelatin, sugar, and sometimes natural fruit extracts, its eye-catching color typically comes from ingredients like red berries or food coloring. This dessert is low in calories but may contain added sugars depending on the recipe, making it a less ideal choice for those managing blood sugar levels or seeking healthier options. However, variations using natural sweeteners or incorporating real fruit pieces can enhance its nutritional value by providing vitamins, antioxidants, and fiber. The jelly's smooth and wobbly texture makes it a fun, appealing option for children or as a light complement to heavier meals. While Red Jelly Dessert isn’t a powerhouse of nutrition, it serves as an occasional delight that can be tweaked for a healthier spin depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
