1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red grapes seedless
Red seedless grapes are a popular fruit known for their sweet flavor, crisp texture, and convenience. Native to Mediterranean and Central Asian regions, these grapes are widely cultivated and enjoyed globally, often featured in desserts, salads, and refreshing beverages. Packed with essential nutrients, they are rich in vitamins C and K, antioxidants like resveratrol, and phytonutrients that support heart health, reduce inflammation, and protect against free radicals. Their natural sugars provide quick energy, making them an ideal snack for active lifestyles. Red seedless grapes are also hydrating due to their high water content, promoting hydration and healthy digestion. While their sweetness is natural, individuals managing sugar intake should enjoy them in moderation. Low in calories and free of fat, these grapes are a wholesome choice for most diets, delivering both taste and nutritional benefits in a versatile, easy-to-enjoy form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
