1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cabbige mayo salad
Red Cabbage Mayo Salad is a vibrant and creamy dish popular in various cuisines as a refreshing side or a quick standalone snack. This salad features finely shredded red cabbage as its base, combined with a medley of crunchy vegetables such as grated carrots and sliced bell peppers. It's dressed with a rich mayonnaise-based sauce, often enhanced with a splash of vinegar or lemon juice for tanginess, and seasoned with salt, pepper, and optional herbs like parsley or dill. Originating from European and North American culinary traditions, this salad is both visually appealing and nutrient-rich. Red cabbage provides antioxidants like anthocyanins and vitamins A and C, which support immune health and reduce inflammation. However, the mayonnaise dressing can be high in calories and saturated fats, making portion control advisable for those mindful of their fat intake. Substituting low-fat mayo or yogurt can enhance its health profile without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
