1 serving (85 grams) contains 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bell pepper strips
Green bell pepper strips are a versatile vegetable ingredient derived from the bell pepper plant, native to Central and South America and widely used in global cuisines like Mexican, Mediterranean, and Asian. They are typically crisp, slightly sweet, and rich in vitamins and minerals while being low in calories. Nutritionally, green bell peppers are an excellent source of vitamin C (providing about 95 mg per 100 grams), vitamin A, and dietary fiber, with minimal fat content. These peppers also offer small amounts of essential micronutrients like folate and potassium, contributing to overall health and well-being.
Health Benefits
- Rich in vitamin C (95 mg per 100 grams), supporting immune function and skin health.
- Contains dietary fiber, aiding digestion and promoting gut health.
- Provides antioxidants like beta-carotene, which support eye health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store whole green bell peppers unwashed in a refrigerator crisper drawer for up to 1-2 weeks, and keep strips in an airtight container for up to 3-5 days.
Common Questions About Green bell pepper strips Nutrition
What are the nutritional benefits of green bell pepper strips?
Green bell pepper strips are low in calories, providing about 18 calories per 100 grams, with virtually no fat and 1 gram of protein. They are rich in vitamin C, offering 53 milligrams (88% of the daily value) in 100 grams, and also contain small amounts of vitamin A, vitamin K, and fiber.
Are green bell pepper strips suitable for a keto diet?
Yes, green bell pepper strips are keto-friendly as they are low in carbs, with only about 4 grams of carbohydrates per 100 grams, including 2 grams of fiber. Their low carb content makes them ideal for keto and other low-carb diets.
What health benefits do green bell peppers offer?
Green bell peppers are rich in antioxidants like vitamin C, which supports immune health and skin health, and contain fiber that aids digestion. They also provide essential nutrients like vitamin A and potassium, which support cardiovascular health and eye health. They are low in calories, making them a great addition to weight management diets.
What is the recommended serving size for green bell pepper strips?
A typical serving size of green bell pepper strips is about 1 cup (approx. 92 grams), which contains around 20 calories, making them an excellent snack or addition to meals without exceeding calorie limits. Adjust serving sizes based on individual dietary needs and recipe requirements.
How do green bell peppers compare to other bell peppers, and what's the best way to prepare them?
Green bell peppers are less sweet and slightly more bitter than red, yellow, or orange bell peppers, as they are harvested earlier. They are versatile and can be enjoyed raw in salads, sautéed in stir-fries, or roasted for smoky flavor. They offer similar nutrients but typically contain slightly less sugar and fewer calories than their ripe counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
