1 serving (85 grams) contains 23 calories, 0.8 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
45.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow bell pepper strips
Yellow bell peppers, a variety of Capsicum annuum, originate from Central and South America and are widely used in global cuisines such as Mexican and Mediterranean dishes. Known for their mild, slightly sweet flavor, they are rich in essential nutrients. A 100-gram serving provides approximately 27 calories, 1 gram of protein, and 5 grams of carbohydrates, including 2 grams of dietary fiber. They are also an excellent source of vitamin C, supplying over 150% of the daily recommended intake, along with moderate amounts of vitamin A, potassium, and folate. Their vibrant yellow color indicates high levels of carotenoids, particularly lutein and zeaxanthin, which are beneficial for eye health.
Health Benefits
- Boosts immune function due to high vitamin C content (150% of daily recommendation per 100g).
- Supports healthy vision with lutein and zeaxanthin, important carotenoids for eye health.
- Promotes heart health through potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store yellow bell peppers in the refrigerator crisper drawer for up to 1 week. Wash and dry thoroughly before slicing or consuming raw.
Common Questions About Yellow bell pepper strips Nutrition
What is the nutritional content of yellow bell pepper strips?
Yellow bell pepper strips are low in calories, with approximately 50 calories per cup (150g) and negligible fat content. They provide about 1g of protein and 12g of carbohydrates, with 3g of fiber. They are also very high in vitamin C, offering over 500% of the daily recommended intake per cup, and contain vitamin A, potassium, and small amounts of folate and vitamin E.
Are yellow bell pepper strips suitable for a keto diet?
Yellow bell pepper strips can fit into a keto diet in moderation, as they contain around 9g of net carbohydrates per cup. While they aren’t the lowest-carb vegetable, they are a nutrient-dense option that can work well for keto dieters if portion sizes are carefully monitored.
What are the health benefits of yellow bell pepper strips?
Yellow bell pepper strips are rich in antioxidants like vitamin C and carotenoids, which support immune function and skin health. They are also low in calories and high in fiber, aiding digestion and weight management. Additionally, the potassium they contain can help with healthy blood pressure regulation.
How much yellow bell pepper should I eat in one serving?
A common serving size is 1 cup of sliced yellow bell pepper, which weighs about 150g. This provides an excellent source of vitamins and minerals while keeping calories and carbs low. Adjust portion sizes based on your specific dietary needs or preferences.
How do yellow bell peppers compare to other bell peppers?
Compared to green and red bell peppers, yellow bell peppers are sweeter and contain slightly more natural sugars, with a similar calorie count. They also have higher levels of vitamin C than green bell peppers but are comparable to red ones in antioxidant content. Their mild, sweet flavor makes them versatile for raw and cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
