1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red been chili
Red Bean Chili is a hearty, flavorful dish commonly associated with Southwestern and Mexican cuisines. Made with red kidney beans, tomatoes, onions, garlic, and a blend of spices like chili powder and cumin, this dish is rich in protein, fiber, and essential vitamins. The beans provide plant-based protein and dietary fiber, which support digestion and help maintain steady energy levels. Tomatoes add a dose of antioxidants like lycopene, while the spices may have anti-inflammatory properties. Often served vegetarian or with lean ground meat, Red Bean Chili can be a balanced option for those seeking nutritious comfort food. However, depending on the recipe, it may contain higher amounts of sodium or saturated fats if prepared with processed ingredients or fatty meats. Pairing it with whole grains like brown rice can enhance its nutritional profile and make it a wholesome meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
