1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beans and sausage
Red Beans and Sausage is a hearty dish originating from Creole and Cajun cuisines in Louisiana. Traditionally made with red kidney beans, smoked sausage, onions, bell peppers, celery, garlic, and a blend of spices, it’s often served over rice for a comforting and filling meal. This dish provides a balanced mix of protein and fiber from the beans, along with flavor and additional protein from the sausage. Red kidney beans are a great source of iron, folate, and antioxidants, contributing to overall heart health and digestion. However, smoked sausage can be high in sodium and saturated fats, which may be a concern for some diets. By opting for lower-sodium sausage or plant-based alternatives, the dish can be made healthier while still retaining its bold, savory flavor. Red Beans and Sausage is a celebration of southern heritage and a warming, soulful meal enjoyed by many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
