Nutrition Facts for Red beans and rice with sausage

Red Beans and Rice with Sausage

Image of Red Beans and Rice with Sausage
Nutriscore Rating: 73/100

Savor the rich, soulful flavors of this classic Red Beans and Rice with Sausage, a comforting one-pot dish inspired by Creole cooking. Perfectly tender red kidney beans simmer alongside smoky andouille sausage, aromatic vegetables, and bold spices like paprika and cayenne, creating a deeply satisfying, hearty meal. Served over fluffy white rice, this recipe combines wholesome ingredients with savory, spicy undertones for a dish that’s as filling as it is flavorful. Whether you're meal-prepping for the week or hosting a cozy family dinner, this recipe delivers authentic Southern comfort in every bite. Garnish with fresh parsley or green onions for a vibrant finishing touch!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound dried red kidney beans
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cayenne pepper
  • 2 bay leaves
  • 6 cups chicken broth
  • 2 cups white rice
  • 4 cups water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
  • 2 green onions, sliced (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the red kidney beans and soak them overnight in a large bowl filled with water. Drain and rinse before using.

2

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the andouille sausage slices and cook until browned on both sides, about 5 minutes. Remove the sausage and set aside.

3

In the same pot, add the diced onion, green bell pepper, and celery. SautΓ© for 5-7 minutes until the vegetables are softened.

4

Add the minced garlic, smoked paprika, thyme, oregano, cayenne pepper, and bay leaves. Cook for 1-2 minutes, stirring regularly, until fragrant.

5

Pour in the chicken broth and add the soaked red kidney beans. Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for about 90 minutes, stirring occasionally, until the beans are tender. Add more broth if needed to prevent sticking.

6

While the beans are cooking, prepare the rice. In a medium saucepan, bring 4 cups of water and 1 teaspoon salt to a boil. Add the rice, reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender. Remove from heat and fluff with a fork.

7

Once the beans are tender, return the sausage to the pot. Add salt and black pepper to taste. Simmer for another 10 minutes to allow the flavors to meld together.

8

Serve the red beans and sausage over a bed of white rice. Garnish with chopped parsley and sliced green onions, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3230
cal
189.2g
protein
326.1g
carbs
137.6g
fat

Nutrition Facts

1 serving (3762.5g)
Calories
3230
% Daily Value*
Total Fat 137.6 g 176%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 9976 mg 434%
Total Carbohydrate 326.1 g 119%
Dietary Fiber 80.5 g 288%
Total Sugars 27.2 g
Protein 189.2 g 378%
Vitamin D 0.0 mcg 0%
Calcium 1146 mg 88%
Iron 51.7 mg 287%
Potassium 9759 mg 208%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
22.9%%
37.5%%
Fat: 1238 cal (37.5%%)
Protein: 756 cal (22.9%%)
Carbs: 1304 cal (39.5%%)