1 serving (100 grams) contains 105 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ray wing
Ray wing, a delicacy in seafood cuisine, is the edible fin of rays, a type of cartilaginous fish. Popular in European and Asian culinary traditions, particularly French and British cuisine, ray wing's mild, sweet flavor and tender, flaky texture make it a sought-after dish. Typically pan-fried, poached, or grilled, it is often served with butter-based sauces, capers, or citrus. Nutritionally, ray wing is a good source of protein and essential nutrients like vitamin B12, selenium, and phosphorus, supporting muscle repair and metabolic health. Its low-fat content makes it a healthier lean protein option, though the preparation method can significantly impact its calorie and fat levels—creamy or fried recipes can add extra calories and saturated fat. Sustainable sourcing is essential, as some ray species are overfished. When purchased responsibly, ray wing offers a delicious, nutrient-packed addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
