1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rawa dosa
Rawa Dosa is a thin, crispy crepe originating from South India, made using semolina (rawa), rice flour, and all-purpose flour. Popular in Indian cuisine, it is typically seasoned with cumin, ginger, and green chilies and served with sambar (a lentil-based vegetable stew) and coconut chutney. Rawa Dosa is low in fat and offers a moderate amount of carbohydrates for energy. One serving, approximately 100 grams, contains about 150-180 calories, 3-4 grams of protein, and is a good source of dietary fiber, especially if whole-grain semolina or added vegetables are incorporated. Naturally free of cholesterol, it is a simple and versatile meal option suitable for breakfast or snacks.
Health Benefits
- Provides a steady source of energy due to complex carbohydrates found in semolina.
- Contains dietary fiber, which promotes digestive health and supports regular bowel movements.
- Rich in B vitamins like folate and thiamine from semolina, aiding in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store the dry ingredients (semolina and rice flour) in an airtight container in a cool, dry place for up to 6 months. The batter, once prepared, should be refrigerated and used within 24-48 hours.
Common Questions About Rawa dosa Nutrition
What are the key nutritional facts of Rawa Dosa?
Rawa Dosa is typically made from semolina, rice flour, and spices. A single serving (about 100g) contains approximately 150-200 calories, 3-4g of protein, and moderate carbohydrates (25-30g). It is low in fat, unless extra oil is used during cooking, and contains small amounts of essential vitamins like B-complex vitamins from semolina.
Is Rawa Dosa suitable for a keto diet?
Rawa Dosa is not suitable for a keto diet because it is high in carbohydrates, with around 25-30g per serving due to semolina and rice flour. Keto diets emphasize very low-carb intake, so Rawa Dosa would not fit into those macronutrient requirements.
Are there any health benefits or concerns associated with Rawa Dosa?
Rawa Dosa is a light dish that can be easily digested, making it a good option for a quick meal. Semolina provides a moderate amount of fiber, which aids in digestion. However, Rawa Dosa may not be suitable for individuals who are gluten intolerant or have celiac disease, as semolina contains gluten. Additionally, excessive consumption should be avoided if you're monitoring calorie or carb intake.
What is the recommended serving size for Rawa Dosa?
A typical serving size of Rawa Dosa is one dosa, which weighs about 100-150g. Pair it with a side of chutney and a cup of sambar to create a balanced meal. Adults can usually enjoy one to two dosas as part of a meal, depending on their appetite and caloric needs.
How does Rawa Dosa compare to regular dosa in terms of nutrition and taste?
Rawa Dosa differs from regular dosa primarily in ingredients and texture. Since Rawa Dosa is made with semolina and rice flour instead of fermented rice and lentils, it has less protein (3-4g vs. 5-6g in regular dosa) and does not contain probiotics from fermentation. It is crispier and quicker to prepare, but regular dosa may be considered healthier due to its higher protein and gut-friendly fermentation. Both are great options depending on preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
