1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw zucchini tomato salad eith feta cheese
Raw Zucchini Tomato Salad with Feta Cheese is a vibrant Mediterranean-inspired dish that blends fresh flavors and wholesome ingredients. This salad features thinly sliced zucchini, juicy cherry tomatoes, crumbled feta cheese, and a drizzle of olive oil, often paired with a splash of lemon juice or balsamic vinegar for added zest. Packed with vitamins and antioxidants, zucchini and tomatoes provide essential nutrients while being low in calories. Feta cheese adds a tangy, creamy element along with a dose of calcium and protein, though its moderate sodium content should be considered. Olive oil, rich in heart-healthy monounsaturated fats, rounds out the dish. Simple and refreshing, this salad exemplifies healthy eating with its nutrient-dense profile, making it an excellent choice for a light side dish or a standalone meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
