1 serving (50 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw tortilla
Raw tortillas are soft, unleavened flatbreads traditionally associated with Mexican cuisine. Typically made from simple ingredients like flour, water, salt, and sometimes fat (such as lard or vegetable oil), they serve as the foundation for countless dishes, including tacos, burritos, and quesadillas. While raw tortillas require cooking to bring out their intended flavor and texture, they retain much of their versatility in this state. Their nutritional profile varies based on the ingredients used, with masa harina (corn flour) versions often being gluten-free and higher in fiber compared to their wheat-based counterparts. Tortillas typically provide carbohydrates and some protein but can be rich in calories and fat, especially if made with added oils or shortening. When choosing raw tortillas, whole-grain or minimally processed options are more nutritious choices. Moderation is key, as traditional recipes may include saturated fats that should be balanced with other healthy dietary components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
