1 serving (100 grams) contains 137 calories, 22.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw rump steak
Raw rump steak is a lean cut of beef taken from the hindquarters of the animal, prized for its rich flavor and tender texture. Commonly used in dishes like steak tartare or simply seasoned and seared, it is featured in cuisines worldwide, with particular popularity in European and South American cooking. Nutritionally, rump steak is an excellent source of protein, iron, and vitamin B12, essential for muscle development and red blood cell production. It is naturally low in carbohydrates and sugars, making it suitable for low-carb diets. However, being red meat, it contains saturated fats, which should be consumed in moderation as part of a balanced diet. Choosing lean portions and practicing healthy cooking methods, like grilling or broiling, can maximize its benefits while minimizing drawbacks. Always handle and store raw rump steak carefully to prevent any risk of contamination.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
