1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 79.0 g | 282% | |
| Sugars | 4.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cocoa powder
Raw cocoa powder is derived from unroasted cacao beans, originating from Central and South America where cacao cultivation dates back to ancient civilizations like the Mayans and Aztecs. Unprocessed and unroasted, raw cocoa powder is distinct from traditional cocoa powder, retaining more nutrients due to minimal heat exposure during production. It is rich in antioxidants, particularly flavonoids, which promote health. Additionally, it contains minerals such as magnesium, iron, and potassium, and provides a small amount of dietary fiber. While low in sugar, it is also a source of healthy fats, making it a nutritious option for a variety of recipes.
Health Benefits
- High antioxidant content (flavonoids) helps counteract oxidative stress and may reduce inflammation.
- Rich in magnesium, supporting muscle function, nerve health, and maintaining a steady heartbeat.
- Contains iron, which is essential for oxygen transport in the blood and energy production.
- Provides dietary fiber, which supports digestive health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store raw cocoa powder in a cool, dry place in an air-tight container to prevent clumping and preserve freshness.
Common Questions About Raw cocoa powder Nutrition
Is raw cocoa powder high in protein?
Raw cocoa powder provides a moderate amount of protein, with about 1 gram of protein per tablespoon (5 grams). While it's not a significant protein source, it does contribute to overall nutrient intake and contains other beneficial compounds, such as antioxidants.
Can I eat raw cocoa powder on a keto diet?
Yes, raw cocoa powder is compatible with the keto diet as it is low in carbohydrates, containing only about 1 gram of net carbs per tablespoon. Ensure you choose unsweetened cocoa powder to avoid added sugars that can disrupt ketosis.
What are the health benefits of raw cocoa powder?
Raw cocoa powder is rich in flavonoids, which are powerful antioxidants that may support heart health and reduce inflammation. It also contains minerals like magnesium, iron, and potassium, which are essential for muscle function, energy production, and overall wellness. However, it's important to consume it in moderation due to its caffeine and theobromine content.
What is the recommended serving size for raw cocoa powder?
The typical serving size for raw cocoa powder is about 1 to 2 tablespoons, which equals 5 to 10 grams. This amount is sufficient to add rich chocolate flavor to recipes while keeping calorie and caffeine intake in check.
How does raw cocoa powder compare to Dutch-processed cocoa powder?
Raw cocoa powder is less processed and retains more antioxidants compared to Dutch-processed cocoa powder, which undergoes alkalization to neutralize its natural acidity. While Dutch-processed cocoa has a milder flavor and is often preferred for baking, raw cocoa powder has a stronger, slightly bitter taste and offers a higher concentration of nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
