Raw celery stick

Vegetable

Item Rating: 83/100

1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		35.5
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		189.3 mg	8%
Total Carbohydrates		7.1 g	2%
	Dietary Fiber	3.6 g	12%
	Sugars	3.0 g
protein		1.8 g	3%
Vitamin D		0 mcg	0%
Calcium		94.7 mg	7%
Iron		1.2 mg	6%
Potassium		615.4 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 5 cal (13.2%)

Protein: 7 cal (17.6%)

Carbs: 28 cal (69.3%)

About Raw celery stick

Celery is a crunchy, green vegetable originating from the Mediterranean region, where it has been cultivated for thousands of years. It is a staple in many global cuisines, including soups, salads, and snacks. Raw celery sticks are composed predominantly of water, making them low in calories (approximately 16 calories per 100g) while being an excellent source of fiber. Celery is also rich in important nutrients such as vitamin K (about 32% of the recommended daily intake per 100g), vitamin C, potassium, and antioxidants like apigenin. This versatile vegetable is known for its distinct flavor and its role in promoting hydration and nutrition without hefty caloric content.

Health Benefits

• Supports bone health due to its high vitamin K content, which plays a critical role in calcium regulation and bone metabolism.
• Aids digestion with its fiber content, promoting healthy bowel movements and overall gut health.
• Contains antioxidants such as apigenin and luteolin, which help reduce inflammation and protect cells from oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, low-calorie

Not suitable for: Low-fiber diets, individuals with celery allergy

Selection and Storage

Store raw celery sticks in the refrigerator, sealed in a plastic bag or container with some water to maintain crispness. Consume within 1-2 weeks for best freshness.

Common Questions About Raw celery stick Nutrition

Is raw celery high in protein?

Raw celery is not high in protein, as it contains approximately 0.7 grams of protein per 100 grams. It is primarily composed of water, making it a hydrating snack rather than a significant protein source.

Can I eat raw celery on a keto diet?

Yes, raw celery is an excellent choice for a keto diet. It is very low in carbohydrates, with just 1.2 grams of net carbs per 100 grams, making it a keto-friendly and hydrating snack.

What are the health benefits of eating raw celery?

Raw celery is rich in antioxidants and contains vitamins such as vitamin K (approximately 29% of the daily value per 100 grams), along with small amounts of vitamin A and C. It may support digestion due to its fiber content (roughly 1.6 grams per 100 grams) and promote hydration since it is about 95% water.

How much raw celery should I eat in one serving?

A typical serving of raw celery is 1 cup (about 110 grams), which contains only around 15 calories. This amount provides a good balance of fiber, hydration, and nutrients without adding significant calories to your diet.

How does raw celery compare to cooked celery?

Raw celery retains its crisp texture and slightly higher vitamin C content compared to cooked celery, which may lose some nutrients during heating. However, cooking celery can enhance its natural flavor and make it easier to use in soups or stews, depending on your preference.

Data Sources & Scientific References