Raw bacon

Meat

Item Rating: 35/100

1 serving (28 grams) contains 151 calories, 10.4 grams of protein, 11.8 grams of fat, and 0.4 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1283.7
% Daily Value*
Total Fat		99.7 g	127%
	Saturated Fat	34.6 g	173%
	Polyunsaturated Fat	0 g
Cholesterol		249.2 mg	83%
Sodium		4057.6 mg	176%
Total Carbohydrates		3.3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		87.8 g	175%
Vitamin D		0 mcg	0%
Calcium		26.1 mg	2%
Iron		0.9 mg	5%
Potassium		1340.7 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 897 cal (71.1%)

Protein: 351 cal (27.8%)

Carbs: 13 cal (1.0%)

About Raw bacon

Raw bacon comes from the belly or sides of a pig and is a staple in many cuisines, particularly American, British, and European. It is cured with salt, nitrates, and sometimes sugar for preservation and flavor. Raw bacon is high in protein and fat, providing around 40-50 calories per slice (uncooked), with roughly 3 grams of protein and 4 grams of fat. It is also rich in sodium due to the curing process and contains small amounts of B vitamins, zinc, phosphorus, and selenium. However, it is not safe to eat without proper cooking due to the risk of pathogens like Salmonella or Trichinella.

Health Benefits

• Provides a source of protein (about 3 grams per slice), supporting muscle maintenance and repair.
• Contains selenium, an antioxidant that supports immune function.
• Offers small amounts of B vitamins such as B1 (thiamine), B3 (niacin), and B12, which are important for energy metabolism.

Dietary Considerations

Allergens: Contains None, unless processed with additives affecting specific allergies.

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, religious or cultural diets restricting pork (e.g., halal, kosher)

Selection and Storage

Store raw bacon in the refrigerator at 40°F (4°C) or below, and consume by the use-by date. For longer storage, freeze at 0°F (-18°C) for up to 1 month. Always cook thoroughly to an internal temperature of 145°F (63°C).

Common Questions About Raw bacon Nutrition

Is raw bacon high in protein?

Raw bacon contains approximately 12 grams of protein per 100 grams, making it a moderate source of protein. However, it is also very high in fat, with around 40 grams of total fat per 100 grams, primarily saturated fat.

Can I eat raw bacon on a keto diet?

Yes, raw bacon is compatible with a keto diet as it is low in carbohydrates and high in fats, with less than 1 gram of carbs per 100 grams. However, consuming bacon raw poses food safety risks, such as potential exposure to harmful bacteria or parasites.

Are there health concerns associated with eating raw bacon?

Yes, eating raw bacon can be risky as it may contain harmful bacteria like Salmonella or Listeria and parasites such as Trichinella. Proper cooking helps eliminate these risks. Additionally, bacon is high in sodium, with around 1,500–1,800 mg of sodium per 100 grams, which could contribute to high blood pressure if consumed in excess.

What is the recommended portion size for raw bacon?

A typical serving size of raw bacon is about 15 grams or one slice. This serving contains around 70–90 calories and 2–3 grams of protein, while being high in sodium and fat, so moderation is key.

How does raw bacon compare to cooked bacon?

Raw bacon is heavier and contains more water than cooked bacon, which loses moisture and fat during cooking, resulting in a higher concentration of calories and protein per gram after being prepared. Cooking also makes it safer to eat by eliminating pathogens.

Data Sources & Scientific References