1 serving (200 grams) contains 290 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravioli with ricotta and spinach
Ravioli with Ricotta and Spinach is an Italian classic beloved for its delicate, flavorful filling and versatility. Typically, this dish features tender pasta pockets stuffed with a blend of creamy ricotta cheese and fresh spinach, seasoned with hints of garlic, nutmeg, and Parmesan. Whether topped with a light tomato sauce, browned butter, or served simply with olive oil and herbs, it offers a satisfying balance of protein, vitamins, and carbohydrates. Spinach contributes vital nutrients like iron, calcium, and fiber, while ricotta adds protein and a rich, creamy texture. However, its calorie content can vary depending on preparation and accompanying sauces. Homemade or fresh options often present a healthier choice over store-bought varieties, which may contain additives. Perfect as a main or side dish, Ravioli with Ricotta and Spinach is an indulgent yet nutritious comfort food that celebrates the culinary traditions of Italy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
