1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood cannelloni
Seafood cannelloni is an Italian-inspired dish that features pasta tubes (cannelloni) stuffed with a creamy seafood mixture, often made with ingredients such as shrimp, crab, or fish, combined with ricotta or béchamel sauce. Topped with marinara or a white sauce and baked, it balances protein, carbohydrates, and fats. A single serving typically provides around 300-400 calories, depending on the recipe, with a notable amount of protein from seafood and calcium from cheese. Seafood incorporated in this dish is rich in omega-3 fatty acids, selenium, and vitamin B12, supporting overall health. This dish is indulgent yet nutrient-dense, often enjoyed as a main course in Italian cuisine and its global interpretations.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- High in selenium, promoting antioxidant activity and immune support.
- Contains vitamin B12, essential for red blood cell formation and nerve function.
- Good source of high-quality protein for muscle repair and maintenance.
- Calcium from cheese contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover seafood cannelloni in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at low heat to maintain texture and flavor.
Common Questions About Seafood cannelloni Nutrition
Is Seafood Cannelloni high in protein?
Seafood Cannelloni is typically high in protein due to the inclusion of seafood like crab, shrimp, or fish. A serving can provide around 15-20 grams of protein depending on the recipe, making it a good choice for those looking to increase their protein intake.
Can I eat Seafood Cannelloni on a keto diet?
Seafood Cannelloni is not typically keto-friendly as it often contains pasta made from wheat flour, which is high in carbohydrates. However, you can modify the recipe by using low-carb pasta alternatives like zucchini or eggplant sheets to make it suitable for a keto diet.
Are there health benefits or concerns with eating Seafood Cannelloni?
Seafood Cannelloni can offer health benefits such as omega-3 fatty acids from the seafood, which support heart and brain health. However, it can be high in saturated fat and sodium due to ingredients like cheese and pre-made sauces, so moderation is key if you are monitoring these nutrients.
What is a recommended portion size for Seafood Cannelloni?
A typical portion size for Seafood Cannelloni is around 1-2 cannelloni rolls, or approximately 200-250 grams. This provides a balanced amount of protein, carbs, and fat without overloading on calories—usually around 300-500 calories depending on the recipe.
How does Seafood Cannelloni compare to other stuffed pasta dishes?
Seafood Cannelloni tends to be higher in protein and healthier fats compared to cheese-stuffed manicotti or meat-filled lasagna. Its flavor profile is lighter due to the seafood, but preparation can be more complex, requiring fresh seafood and meticulous seasoning for optimal taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
