Ravioli al montasio

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		567.8 mg	24%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		189.3 mg	14%
Iron		1.9 mg	10%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 127 cal (34.2%)

Protein: 56 cal (15.2%)

Carbs: 189 cal (50.6%)

About Ravioli al montasio

Ravioli Al Montasio is a traditional Italian dish hailing from the northeastern Friuli-Venezia Giulia region. It features delicate pasta pockets filled with Montasio cheese, a semi-hard cheese made from cow’s milk and classified as a Protected Designation of Origin (PDO) product. Known for its rich, nutty flavor, Montasio adds a savory depth to the ravioli. This dish is a good source of protein and calcium due to the cheese, and its pasta component contributes carbohydrates for energy. However, it is also moderate to high in fats due to the cheese and any additional butter or sauces often used in preparation. Typically served as a first course, Ravioli Al Montasio represents a balance of flavors and essential nutrients, often enjoyed in a comforting, hearty meal.

Health Benefits

• High in calcium from Montasio cheese, contributing to strong bone and teeth health.
• Provides protein, essential for muscle repair and maintenance, particularly from the cheese filling.
• Contains carbohydrates from the pasta, supporting energy production and brain function.

Dietary Considerations

Allergens: Contains wheat, gluten, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant

Selection and Storage

Store uncooked ravioli in the refrigerator for up to 2 days, or freeze for longer shelf life. Cook directly from frozen to prevent the pasta from becoming soggy.

Common Questions About Ravioli al montasio Nutrition

Is Ravioli Al Montasio high in protein?

Ravioli Al Montasio is moderately high in protein due to the Montasio cheese used in the filling. A typical serving (about 1 cup) can provide approximately 10-12 grams of protein, depending on the recipe and accompanying ingredients.

Can I eat Ravioli Al Montasio on a keto diet?

Ravioli Al Montasio is not suitable for a keto diet because it is predominantly made with pasta dough, which contains a high amount of carbohydrates. A single serving can have around 40-50 grams of carbs, far exceeding typical daily limits for keto adherents.

Is Ravioli Al Montasio healthy to eat regularly?

While Ravioli Al Montasio offers a good source of calcium and protein from the cheese, it is also high in calories (approximately 300-400 per serving) and saturated fats. Consuming it occasionally in moderation is fine, but frequent consumption may not align with a low-fat or low-calorie diet.

What is a recommended portion size for Ravioli Al Montasio?

A standard portion size for Ravioli Al Montasio is about 1 cup or 6-8 ravioli, which typically contains 300-400 calories. Pairing it with a side of vegetables or a light salad can help balance the meal nutritionally.

How does Ravioli Al Montasio compare to other types of ravioli?

Ravioli Al Montasio stands out for its rich and creamy flavor due to the use of Montasio cheese, compared to more common fillings like spinach or ricotta. It is typically higher in fat and calories than vegetable-based ravioli, making it a more indulgent option.

Data Sources & Scientific References