1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouille lasagna
Ratatouille Lasagna is a delicious fusion of Italian and French cuisine, blending the comforting layers of traditional lasagna with the wholesome flavors of classic ratatouille. This dish features thin slices of zucchini, eggplant, and bell peppers layered between whole wheat pasta sheets, a rich tomato and herb sauce, and a light sprinkling of cheese, making it a hearty yet vegetable-packed meal. High in fiber, vitamins, and antioxidants from the vibrant vegetables, it offers a healthy twist on the classic lasagna while still delivering satisfying texture and taste. Opting for reduced-fat cheese and whole wheat pasta balances indulgence with nutrition. However, it can be higher in sodium due to the sauce and cheese, so portion control is key for those monitoring their intake. Ratatouille Lasagna is a flavorful celebration of Mediterranean-inspired eating, perfect for a balanced and flavorful dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
