1 serving (80 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.8 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry smoothie ice pop
Raspberry smoothie ice pops are a refreshing and nutritious frozen treat made with blended raspberries, yogurt, and occasionally sweeteners like honey or natural fruit juice. Popular in Western cuisine, particularly in the summer months, they combine the sweet and tart flavor of raspberries with the creaminess of yogurt or plant-based alternatives. Nutritionally, these ice pops are low in calories and high in antioxidants like vitamin C, as well as dietary fiber. They also provide calcium, particularly when made with yogurt, and are a source of natural hydration due to their high water content.
Health Benefits
- High in vitamin C, which supports immune health and acts as a powerful antioxidant.
- Provides dietary fiber, promoting healthy digestion and supporting gut health.
- Rich in manganese, an essential mineral that aids in bone health and metabolism.
- Low-calorie and hydrating, making it a healthy option for weight management.
- Contains natural plant compounds like ellagic acid that may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store in an airtight container in the freezer for up to 2 weeks to preserve flavor and texture. Allow to thaw slightly before consuming for optimal taste.
Common Questions About Raspberry smoothie ice pop Nutrition
Is Raspberry Smoothie Ice Pop high in protein?
Raspberry Smoothie Ice Pops are not typically high in protein, as they are primarily made from raspberries and other fruits, which are naturally low in protein. A typical serving (1 ice pop) may contain less than 1 gram of protein, depending on the recipe and additional ingredients.
Can I eat Raspberry Smoothie Ice Pop on a keto diet?
Raspberry Smoothie Ice Pops are usually not suitable for a keto diet unless specifically prepared with low-carb sweeteners and minimal fruit. Raspberries themselves contain around 1.5 grams of net carbs per tablespoon, so the carb count of the ice pop can add up quickly if additional sweeteners or juices are used.
What are the health benefits of Raspberry Smoothie Ice Pop?
Raspberry Smoothie Ice Pops can be a healthy treat, as raspberries are rich in antioxidants like vitamin C and quercetin, which support immune health and reduce inflammation. They are also a source of dietary fiber, which promotes digestive health. However, sugar content in pre-made versions may detract from these benefits if consumed often.
How many Raspberry Smoothie Ice Pops should I eat in one sitting?
It's best to stick to one ice pop per serving, especially if they contain added sugars or sweeteners. A single ice pop is typically portioned at around 50-100 calories, making it a light snack rather than a substantial meal.
How does Raspberry Smoothie Ice Pop compare to regular fruit popsicles?
Raspberry Smoothie Ice Pops often have a creamier texture compared to regular fruit popsicles due to yogurt or milk additives. They may also have higher nutrient content, such as calcium and protein, depending on the recipe. However, fruit popsicles made purely from juice may have slightly lower calories and a simpler ingredient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
