1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry cheese danish
The Raspberry Cheese Danish originates from Danish pastry traditions, which were influenced by Austrian bakers in the 19th century, leading to its wide popularity today. This pastry combines layers of buttery, flaky dough with a creamy cheese filling and a tangy raspberry topping. A typical serving contains around 300-400 calories, primarily from carbohydrates and fats, along with small amounts of protein. It provides modest amounts of calcium from the cheese and vitamin C from the raspberries, though it is relatively high in sugars and saturated fat. It is often enjoyed as a sweet breakfast item or dessert.
Health Benefits
- Raspberries provide vitamin C, an antioxidant that supports immune health.
- Cream cheese offers a source of calcium, contributing to bone health.
- The pastry contains small amounts of dietary fiber from the raspberries, which aids digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2-3 days. Reheat slightly in the oven for best texture before serving.
Common Questions About Raspberry cheese danish Nutrition
What is the nutritional content of a Raspberry Cheese Danish?
A typical Raspberry Cheese Danish contains around 300-450 calories, 5-10 grams of protein, and 15-20 grams of fat, depending on the size and recipe. It is also high in carbohydrates, averaging 40-60 grams per serving, and contains minimal vitamins or minerals, except small amounts of calcium from the cheese filling.
Can I eat a Raspberry Cheese Danish on a keto diet?
Unfortunately, Raspberry Cheese Danish is not keto-friendly due to its high carbohydrate content, primarily from the pastry and raspberry filling. A standard serving contains 40-60 grams of carbs, which exceeds the daily limit on most keto diets. Low-carb alternatives or recipes may be better options.
Are there any health concerns associated with eating Raspberry Cheese Danish regularly?
Raspberry Cheese Danish is high in refined sugars and fats, which can contribute to weight gain, blood sugar spikes, and increased risk of heart disease if consumed frequently. It can be enjoyed occasionally as part of a balanced diet but is not considered a nutritious food item.
How much Raspberry Cheese Danish should I eat in one serving?
A standard portion size is one Danish, roughly 3-4 ounces. Eating more than one serving might lead to consuming excessive calories and sugar. Enjoying it alongside a balanced meal can help offset its high carbohydrate and sugar content.
How does Raspberry Cheese Danish compare to plain cheese danish or a raspberry scone?
A Raspberry Cheese Danish generally contains more sugar and calories than a plain cheese Danish due to the fruity filling. Compared to a raspberry scone, the Danish is richer and more calorie-dense due to its buttery pastry and creamy filling, while the scone tends to be lighter but still high in carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
