1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberries morrisons
Raspberries from Morrisons are vibrant, sweet-tart fruits that belong to the Rubus genus, originating from Europe and Northern Asia. These delightful berries are rich in essential nutrients, making them a healthful choice for snacks, desserts, or smoothies. Packed with dietary fiber, they support digestive health and provide a satisfying fullness. Their high levels of vitamin C contribute to a strong immune system and enhanced skin health, while antioxidants such as quercetin and ellagic acid help combat oxidative stress and inflammation in the body. Raspberries also contain manganese, which aids bone health and metabolism. With naturally low sugar and calorie content, they are ideal for weight management. However, their delicate texture requires careful storage to prevent spoilage. Perfectly suited to a variety of cuisines, they feature prominently in European desserts, fruit salads, and dressings, adding a burst of color and flavor to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
