1 serving (59 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 184 g | 66% | |
| Dietary Fiber | 28 g | 100% | |
| Sugars | 72.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 1360 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasin bran cluster
Raisin Bran Clusters bring together wholesome wheat bran flakes, naturally sweet raisins, and crunchy oat clusters for a deliciously hearty breakfast option. Rooted in American-style breakfast cuisine, this cereal is a convenient way to start your day with fiber and essential vitamins. The wheat and bran flakes provide a good source of dietary fiber, promoting healthy digestion, while the raisins deliver natural sugars and antioxidants. The oat clusters add texture and an extra boost of whole grains, enhancing nutritional value. While Raisin Bran Clusters boast several health benefits, they can also contain added sugars, so mindful portioning is recommended. Perfect for pairing with milk or yogurt, this cereal balances taste and nutrition, making it a versatile choice for health-conscious individuals or those seeking a satisfying morning meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
