1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rashers
Rashers, often referred to as thin slices of cured pork, are a staple in Irish and British cuisines. They are traditionally fried and enjoyed as part of a full breakfast alongside eggs and toast. A typical serving of rashers provides around 300 calories, with high protein content and notable fat levels. While they are rich in protein (20g per serving), rashers contain minimal carbohydrates and no fiber, making them suitable for low-carb diets. Their micronutrient profile is limited, with small amounts of iron (0.6mg per serving) but little to no vitamins such as C or D, or significant minerals like calcium.
Health Benefits
- Supports muscle repair and growth due to its high protein content (20g per serving).
- Provides energy thanks to its high fat content (24g per serving), which is a dense energy source.
- Contains iron (0.6mg per serving), supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store rashers in a refrigerator at 0-4°C in sealed packaging. Consume within the expiry date or freeze for extended shelf life.
Common Questions About Rashers Nutrition
Are rashers high in protein?
Yes, rashers are high in protein, providing approximately 20 grams of protein per 100-gram serving. This makes them a good option for those looking to include more protein in their diet, particularly for muscle maintenance and repair.
Can I eat rashers on a keto diet?
Yes, rashers are an excellent choice for a keto diet as they contain 0 grams of carbohydrates and are high in fat (24 grams per 100 grams). This macronutrient profile aligns perfectly with the requirements of a low-carb, high-fat ketogenic diet.
Are rashers healthy to eat regularly?
Rashers can be part of a balanced diet but should be consumed in moderation due to their high fat content (24 grams per 100 grams) and sodium levels (1000 mg per serving). Excessive intake of sodium can contribute to high blood pressure, so it's advisable to monitor portion sizes and overall sodium consumption.
How much rashers should I eat in one serving?
A typical serving size for rashers is about 2-3 slices, which equates to roughly 50-75 grams. This provides about 150-225 calories and 10-15 grams of protein, making it a balanced option for a meal when paired with vegetables or whole grains.
How do rashers compare to other breakfast meats like bacon or sausage?
Rashers are similar to bacon but tend to be leaner and less fatty, depending on preparation. Compared to sausage, rashers usually have fewer additives and lower carbohydrate content due to the absence of fillers. Nutritionally, they provide a high protein, zero-carb profile, making them suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
