1 serving (150 grams) contains 186 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
293.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasagulla
Rasagulla is a popular South Asian dessert originating from the Indian subcontinent, particularly the states of Odisha and West Bengal. It is made by curdling milk to produce chhena (a type of fresh cheese), which is then kneaded into soft, round balls that are cooked in a sugar syrup. This sweet delicacy is known for its spongy texture and melt-in-the-mouth sweetness. Nutritionally, a single serving of rasagulla contains approximately 124 calories, with a macronutrient distribution of 20g carbohydrates, 2.67g protein, and 4.67g fat. It also provides small amounts of calcium (66.7 mg) and trace levels of iron (0.13 mg). However, it is low in fiber and contains no significant amounts of vitamins like vitamin C or vitamin D. While rasagulla is delicious, it is quite high in sugar, so moderation is advised when consuming this dessert.
Health Benefits
- Calcium (66.7 mg per serving) supports bone health and helps maintain strong teeth.
- Protein content (2.67 g per serving) aids in muscle repair and maintenance.
- Contains a moderate calorie count (124 kcal per serving) compared to many other desserts, which can fit into an occasional indulgence within a balanced diet.
Dietary Considerations
Selection and Storage
Rasagullas should be stored in an airtight container and kept refrigerated. Consume within 3-4 days for the best texture and freshness.
Common Questions About Rasagulla Nutrition
Is Rasagulla high in protein?
Rasagulla contains 2.67 grams of protein per serving (approximately 100 grams), which is relatively low compared to protein-rich foods like nuts or beans. It is primarily a source of carbohydrates and sugars rather than protein.
Can I eat Rasagulla on a keto diet?
Rasagulla is not suitable for a keto diet as it contains 20 grams of carbohydrates and 16.67 grams of sugar per 100 grams. It is considered a high-carb dessert and should be avoided on low-carb or ketogenic diets.
Are there any health concerns with consuming Rasagulla?
Rasagulla is high in sugar (16.67 grams per 100 grams) and moderately high in calories (124 calories per 100 grams), which can contribute to weight gain or blood sugar spikes if consumed excessively. People with diabetes or those watching their sugar intake should eat Rasagulla sparingly.
What is the recommended serving size for Rasagulla?
A standard serving size of Rasagulla is typically one piece, which weighs around 50-60 grams. This contains approximately 62-74 calories. Enjoying it as an occasional treat is recommended to manage calorie and sugar intake.
How does Rasagulla compare to other Indian sweets like Gulab Jamun?
Rasagulla is lower in fat (4.67 grams per 100 grams) compared to Gulab Jamun, which is often fried and soaked in syrup, increasing its fat content. Both sweets are high in sugar, but Rasagulla is considered lighter due to its spongy texture and lower calorie content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
