1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 55.1 g | 275% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch mix with sour cream
Ranch Mix with Sour Cream is a classic dip commonly associated with American cuisine. Made by blending dry ranch seasoning—typically a mix of herbs like parsley, dill, garlic powder, onion powder, and spices like salt and pepper—with creamy sour cream, this dip is a favorite for pairing with fresh vegetables, chips, or crackers. Its origins trace back to the popularization of ranch dressing in mid-20th century America. While it provides bold, savory flavors, the sour cream base makes it a high-fat option, mainly due to saturated fats. On the healthier side, when served with nutrient-rich vegetables, it can encourage snacking on wholesome foods. Opting for low-fat sour cream or plain Greek yogurt can improve its nutritional profile while maintaining its signature taste. Ranch Mix with Sour Cream is versatile and crowd-pleasing but best enjoyed in moderation for those watching their fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
