1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 55.1 g | 275% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ranch Mix with Sour Cream is a classic dip commonly associated with American cuisine. Made by blending dry ranch seasoning—typically a mix of herbs like parsley, dill, garlic powder, onion powder, and spices like salt and pepper—with creamy sour cream, this dip is a favorite for pairing with fresh vegetables, chips, or crackers. Its origins trace back to the popularization of ranch dressing in mid-20th century America. While it provides bold, savory flavors, the sour cream base makes it a high-fat option, mainly due to saturated fats. On the healthier side, when served with nutrient-rich vegetables, it can encourage snacking on wholesome foods. Opting for low-fat sour cream or plain Greek yogurt can improve its nutritional profile while maintaining its signature taste. Ranch Mix with Sour Cream is versatile and crowd-pleasing but best enjoyed in moderation for those watching their fat and calorie intake.