1 serving (200 grams) contains 380 calories, 12.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.5 mg | 74% | |
| Sodium | 1647.1 mg | 71% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noodles w egg
Ramen Noodles with Egg is a comforting dish rooted in Japanese cuisine, combining savory noodles with the added protein of an egg. Typically, ramen noodles are made from wheat flour, water, mineral salts, and sometimes enriched with additional nutrients. The egg can be served poached, boiled, or stirred in, providing essential vitamins like B12, healthy fats, and a boost of high-quality protein. While this dish offers energy and nutrition from the egg, traditional instant ramen noodles are often high in sodium and contain refined carbohydrates, which may not be ideal for those watching their salt intake or seeking whole-grain options. For a healthier spin, homemade broths, fresh vegetables, and whole-grain noodles can be incorporated to balance flavor with nutrition. Ramen Noodles with Egg is a versatile meal enjoyed worldwide as both a quick comfort food and a canvas for culinary creativity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
