1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 851.7 mg | 283% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen eggs
Ramen eggs, also known as ajitsuke tamago, are soft-boiled eggs marinated in a mixture of soy sauce, mirin, sake, and optional seasonings. Originating from Japanese cuisine, they are commonly used as a topping for ramen but can also be enjoyed on their own or in other dishes. Nutritionally, ramen eggs provide protein for muscle repair and growth, along with essential choline, which supports brain and nerve function. They are relatively low in calories while offering small amounts of vitamins such as Vitamin D from the egg yolk, and iron that boosts energy levels. Depending on the marinade, sodium content may be high, which should be considered based on individual dietary needs.
Health Benefits
- High-quality protein content (6 grams per large egg) contributes to muscle repair and overall body function.
- Rich in choline, with about 147 mg per large egg, supports brain development and cognitive function.
- Contains Vitamin D, which is important for bone health and immune support, sourced from the egg yolk.
Dietary Considerations
Selection and Storage
Store marinated ramen eggs in an airtight container in the refrigerator for up to 3 days. Ensure the eggs remain submerged in the marinade to maintain flavor and freshness.
Common Questions About Ramen eggs Nutrition
What is the nutritional content of ramen eggs?
Ramen eggs are high in protein, providing about 6 grams per egg. They also contain approximately 70-80 calories depending on the marinade used. Additionally, they are a good source of vitamins such as B12 and key minerals like selenium and iron, though sodium content may increase due to the marinade.
Are ramen eggs compatible with a keto or low-carb diet?
Yes, ramen eggs are compatible with keto and low-carb diets since they are low in carbohydrates, typically containing less than 1 gram of carbs per serving. Be mindful of the marinade ingredients, as some recipes may include sugar, which could slightly increase carb content.
Are ramen eggs healthy, and should I be concerned about anything?
Ramen eggs are a healthy source of high-quality protein and essential nutrients like choline, which supports brain health. However, due to the marinade, they can be high in sodium, which may not be ideal for individuals watching their salt intake or those with high blood pressure.
What is the recommended serving size for ramen eggs?
A standard serving size of ramen eggs is usually one to two eggs, depending on your dietary needs. Each egg can complement a meal, such as ramen or rice bowls, or be enjoyed as a high-protein snack.
How do ramen eggs compare to hard-boiled eggs in terms of preparation and taste?
Ramen eggs differ from hard-boiled eggs as they are marinated in a soy-based mixture that adds umami flavor. Their yolks are often slightly jammy, unlike the fully cooked yolks of hard-boiled eggs, making them more flavorful and suited for dishes like ramen or rice bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
