1 serving (500 grams) contains 1250 calories, 50.0 grams of protein, 60.0 grams of fat, and 125.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raising canes box combo
The Raising Cane’s Box Combo is a popular American fast-food meal specializing in chicken fingers. Originating from the Southern United States, this meal consists of crispy hand-battered chicken tenders, creamy coleslaw, crinkle-cut fries, Texas toast, Cane’s signature sauce, and a fountain drink. Notable for its rich flavor and savory components, it is, however, a calorie-dense option. Nutritionally, a Box Combo contains approximately 1,400 calories, 85g carbohydrates, 75g fat, and 55g protein depending on customization, making it heavily skewed towards protein and fats with moderate carbohydrates. Sodium content is relatively high, often exceeding 1,500 mg, nearing the daily recommended intake of 2,300 mg.
Health Benefits
- High protein content (55g) supports muscle maintenance and growth.
- Includes approximately 2g of dietary fiber from coleslaw and Texas toast, aiding in digestion.
- Rich in niacin (Vitamin B3) from chicken, which is essential for energy metabolism.
Dietary Considerations
Selection and Storage
Consume immediately for optimal flavor and quality. Leftovers should be refrigerated within 2 hours and reheated at 165°F (74°C) before eating.
Common Questions About Raising canes box combo Nutrition
How many calories and how much protein are in a Raising Cane's Box Combo?
A Raising Cane's Box Combo typically contains around 1,300 calories and 49 grams of protein. The meal includes four chicken tenders, fries, coleslaw, a slice of Texas toast, Cane's Sauce, and a drink, making it a calorie-dense option suitable for active individuals needing higher energy intake.
Can I eat a Raising Cane's Box Combo on a keto or low-carb diet?
A Raising Cane's Box Combo is not ideal for keto or low-carb diets as it contains breaded chicken, fries, Texas toast, and Cane's Sauce, all of which are high in carbs. For a lower-carb option, you could order their chicken tenders without breading and skip the sides.
Are there any health concerns with eating a Raising Cane's Box Combo?
A Raising Cane's Box Combo is high in calories, saturated fat, and sodium, with approximately 1,700 mg of sodium per serving, which is about 74% of the recommended daily limit. Regular consumption might contribute to higher risks of heart disease or high blood pressure if not balanced with a diet rich in vegetables and fruits.
What is the recommended portion size for the Raising Cane's Box Combo?
The portions in the Box Combo are considered a full meal for an average adult. However, if you are watching your calorie intake, consider eating half the meal and saving the rest for later or sharing it to reduce overall consumption.
How does Raising Cane's chicken compare to other fast-food chicken options?
Raising Cane's chicken tenders are known for being freshly hand-battered and cooked to order, which gives them a crispier texture compared to pre-frozen chicken used by some other chains. However, they are breaded, making them less suitable for low-carb or keto diets when compared to grilled chicken options at other restaurants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
