1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rahmspinat
Rahmspinat, originating from German and Austrian cuisine, is a dish made by combining spinach with cream or similar dairy products to create a rich, flavorful side dish often served alongside potatoes, meat, or eggs. Spinach is the primary ingredient, offering a nutrient-dense profile, but the creamy preparation contributes additional calories and fat. Rahmspinat provides a balance of macronutrients, including protein (3.3g), moderate carbohydrates (4g), and fats (5.3g) per serving (typical reference 100g). It is also a source of dietary fiber (2g), calcium (80mg), iron (1.8mg), and vitamin C (10mg), although it lacks vitamin D. Its rich texture and mild taste make it an easy way to incorporate spinach and its nutrients into meals, particularly in cold-weather comfort dishes.
Health Benefits
- Rich in calcium (80mg per serving), beneficial for bone health and maintaining strong teeth.
- Contains iron (1.8mg per serving), which supports oxygen transport in the blood and combats fatigue.
- Vitamin C content (10mg per serving) enhances the immune system and facilitates iron absorption.
Dietary Considerations
Selection and Storage
Store in an airtight container in the fridge for up to 2-3 days. Reheat gently to preserve texture and flavor.
Common Questions About Rahmspinat Nutrition
Is Rahmspinat high in protein?
Rahmspinat contains moderate amounts of protein, with about 3.3 grams per serving (typically 150 grams). While not a high-protein food, it can still contribute to your daily protein intake as part of a balanced diet.
Can I eat Rahmspinat on a keto diet?
Rahmspinat can fit into a keto diet as it is relatively low in carbs, with only 4 grams of carbohydrates per serving. However, you should consider the rest of your daily carb intake to ensure you stay within keto-friendly limits.
What are the health benefits of eating Rahmspinat?
Rahmspinat is a good source of dietary fiber (2 grams per serving) and contains essential vitamins like vitamin A and iron from the spinach base, which support eye health and red blood cell production. However, its sodium content (266.7 mg per serving) can be a concern for those monitoring their salt intake.
What is the recommended serving size for Rahmspinat?
A standard serving size for Rahmspinat is approximately 150 grams. This portion contains about 80 calories, making it a nutrient-dense yet relatively low-calorie side dish option.
How does Rahmspinat compare to plain spinach?
Rahmspinat, or creamed spinach, is higher in calories (80 vs. about 25 per 100 grams) and fat (5.3 grams vs. practically none) due to the added cream and butter. Plain spinach is lower in sodium and can be a better choice if you are looking for fewer processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
