1 serving (100 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 144.2 g | 52% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 12.0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi coconut
Ragi Coconut is a wholesome combination of ragi (finger millet) flour and grated coconut, often featured in South Indian cuisine for its earthy flavor and nutritional benefits. Ragi, hailed as a superfood, is rich in fiber, calcium, iron, and essential amino acids, making it ideal for bone health, digestion, and managing blood sugar levels. Coconut adds a dose of healthy fats, fiber, and vitamins, enhancing the dish’s energy-boosting qualities and promoting good cholesterol while improving skin and hair health. This blend is naturally gluten-free and suitable for vegan diets, offering a nutrient-dense option for snacks, breakfast porridges, or steamed cakes like ragi idiyappam. However, its calorie content can be on the higher side if prepared with excess added sugars or fat, so mindful preparation is key. Ragi Coconut embodies a rustic yet nourishing tradition rooted in health-conscious cooking practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
