1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish sambar
Radish Sambar is a flavorful South Indian dish that combines tender radish slices with a tangy tamarind-based lentil stew. Originating from traditional Tamil and Kerala cuisine, it is made using toor dal (split pigeon peas), tamarind pulp, fresh radishes, and a blend of aromatic spices like turmeric, mustard seeds, and sambar powder. The dish is rich in protein from the lentils and is a good source of dietary fiber, antioxidants, and vitamins from the radishes, such as Vitamin C and potassium. The inclusion of tamarind adds a dose of antioxidants while promoting digestive health. Typically served with rice or idli, Radish Sambar is a wholesome dish that is low in fat and cholesterol. However, the sodium content may vary depending on the amount of salt added. It is a nutritious choice for those seeking balanced vegetarian meals with bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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