Radish pure

Radish pure

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.

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38.1
calories
1.7
protein
8.1
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
38.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 92.9 mg 4%
Total Carbohydrates 8.1 g 2%
Dietary Fiber 3.8 g 13%
Sugars 4.5 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 0.7 mg 3%
Potassium 554.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.0%
16.6%
4.4%
Fat: 1 cal (4.4%)
Protein: 6 cal (16.6%)
Carbs: 32 cal (79.0%)

About Radish pure

Radish Pure is a nutrient-rich condiment derived from fresh, raw radishes, blended into a smooth paste. Celebrated for its sharp, peppery flavor, it is often used in Asian and European cuisines to enhance salads, sandwiches, and seafood dishes. Packed with essential vitamins like C and B6, as well as potassium and fiber, Radish Pure supports immune health, digestion, and heart function. Its antioxidant properties help combat inflammation and oxidative stress. Low in calories and naturally fat-free, it’s a guilt-free addition to any meal. However, due to its strong flavor, individuals with sensitive stomachs or digestive issues should consume it in moderation, as radishes can sometimes provoke mild irritation. Radish Pure is a vibrant, health-forward choice for those seeking to add boldness and nutritional benefits to their diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.