1 serving (50 grams) contains 12 calories, 1.1 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish greens
Radish greens are the edible leafy tops of radish plants, originating from temperate regions of Asia and Europe. Commonly used in Indian, Korean, and Mediterranean cuisines, they are often sautéed, added to soups, or blended into pestos. Radish greens are nutrient-dense, providing vitamins A, C, and K, alongside essential minerals like calcium, potassium, and iron. They are low in calories yet rich in fiber, making them a valuable addition to a balanced diet. They also contain antioxidants such as flavonoids and carotenoids, which support overall health.
Health Benefits
- High in Vitamin C, which supports immune function and acts as an antioxidant.
- Contains Vitamin K, essential for bone health and blood clotting regulation.
- Rich in dietary fiber, promoting gut health and aiding in digestion.
- Provides potassium, which helps maintain normal blood pressure.
- Contains iron, contributing to red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store radish greens in the refrigerator for 2-3 days, wrapped in a damp cloth or in a sealed container. Rinse thoroughly before use to remove dirt.
Common Questions About Radish greens Nutrition
What is the nutritional content of radish greens?
Radish greens are highly nutritious and contain approximately 16 calories per 100 grams, 1.2 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates. They are rich in vitamins A, C, and K, as well as minerals like calcium, magnesium, and iron.
Are radish greens compatible with a keto or low-carb diet?
Yes, radish greens can fit into a keto or low-carb diet as they contain only about 3.4 grams of carbohydrates per 100 grams, with much of this being dietary fiber. Their low-calorie and nutrient-dense profile makes them an excellent choice for these diets.
What are the health benefits of eating radish greens?
Radish greens provide several health benefits due to their high antioxidant content, which supports immune function and reduces inflammation. Additionally, their significant vitamin K levels promote strong bones, while vitamin C boosts skin health and iron supports healthy blood circulation.
How much radish greens should I eat per serving?
A typical serving size of cooked radish greens is about 1 cup (approximately 85 grams), which provides a balance of nutrients while being low in calories. For salads, smaller portions of raw greens, like ½ cup (about 40 grams), might be more suitable.
How do radish greens compare to spinach or kale in nutrition?
While radish greens are less common than spinach or kale, they are comparable in nutritional value. Radish greens offer more vitamin C than spinach and a similar amount of vitamin K compared to kale, though spinach and kale have higher protein and iron content. Their peppery flavor distinguishes them in recipes like soups or salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
