1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raddish and fish curry
Radish and fish curry is a flavorful dish commonly associated with South Asian and Southeast Asian cuisines, particularly in India, Bangladesh, and Thailand. It combines the earthy spiciness of radishes with the umami-rich flavors of fish and a blend of aromatic spices. Nutritionally, this dish provides a balance of essential macronutrients and micronutrients. Radishes offer vitamin C, potassium, and fiber, while fish contributes high-quality protein, omega-3 fatty acids, and vitamin D. Depending on preparation methods, the dish can also be a source of beneficial phytonutrients in spices like turmeric and ginger, which are often included.
Health Benefits
- Rich in omega-3 fatty acids from fish, supporting cardiovascular health and reducing inflammation.
- High in vitamin C from radishes, which supports immune function and skin health.
- Provides dietary fiber from radishes, promoting digestion and gut health.
- Contains vitamin D from fish, important for bone health and calcium absorption.
- Includes anti-inflammatory compounds like curcumin from spices, benefiting overall wellness.
Dietary Considerations
Selection and Storage
Store fresh radishes in the refrigerator for up to a week and fish in a sealed container within 1–2 days of purchase. Prepare the curry fresh for optimal flavor and nutrient retention.
Common Questions About Raddish and fish curry Nutrition
Is Radish and Fish Curry high in protein?
Yes, Radish and Fish Curry is a good source of protein because the fish provides approximately 20-25 grams of protein per 100 grams, depending on the type of fish used. Additionally, fish contains essential amino acids necessary for muscle growth, while radishes contribute minimal protein but are rich in other nutrients.
Can I eat Radish and Fish Curry on a keto diet?
Yes, Radish and Fish Curry can be keto-friendly as both radishes and fish are naturally low in carbohydrates. However, ensure that the curry does not contain high-carb ingredients like sugar or starchy thickeners to keep it suitable for a keto diet.
What are the health benefits of Radish and Fish Curry?
Radish and Fish Curry offers multiple health benefits. Fish provides omega-3 fatty acids, which support heart and brain health, while radishes are high in fiber, vitamin C, and antioxidants that promote digestion and strengthen the immune system. Additionally, the curry may contain spices with anti-inflammatory properties.
What is the recommended portion size for Radish and Fish Curry?
A recommended portion size for Radish and Fish Curry is about 1 cup (approximately 200-250 grams) per serving. Pairing it with a side of low-carb vegetables or a small serving of rice, if not on a low-carb diet, can make it a balanced meal.
How does Radish and Fish Curry compare to other curries?
Compared to heavier curries like butter or cream-based dishes, Radish and Fish Curry is typically lighter in calories and fat, especially if prepared with minimal oil. It also offers more nutritional variety thanks to the combination of vegetables (radishes) and lean protein from fish, unlike only meat-based curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
