Cauliflower and fish curry

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		471.7 mg	20%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		47.2 mcg	236%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 84 cal (42.7%)

Protein: 56 cal (28.7%)

Carbs: 56 cal (28.7%)

About Cauliflower and fish curry

Cauliflower and fish curry is a flavorful dish commonly associated with South Asian and coastal cuisines, particularly Indian, Bangladeshi, and Sri Lankan dishes. The hearty combination of tender cauliflower and protein-rich fish is simmered in a spiced coconut milk or tomato-based gravy. Nutritionally, it provides a rich source of lean protein from the fish, fiber from the cauliflower, as well as essential vitamins and minerals like Vitamin C, Vitamin B12, and Omega-3 fatty acids. Depending on preparation, it can be moderate to low in calories and is often paired with rice or flatbread for a nourishing meal.

Health Benefits

• Rich in Omega-3 fatty acids from fish, which support heart and brain health.
• Provides Vitamin C from cauliflower, essential for immune function and skin health.
• High in dietary fiber from cauliflower, promoting digestive health and aiding in maintaining healthy cholesterol levels.
• Contains Vitamin B12 from fish, which is crucial for red blood cell production and nerve function.
• Anti-inflammatory properties from spices like turmeric and ginger often used in the curry.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian diet, low-carb diet, gluten-free diet (if no gluten-containing additives are used)

Not suitable for: Vegan diet, vegetarian diet, seafood-allergic individuals

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to preserve texture and flavor.

Common Questions About Cauliflower and fish curry Nutrition

Is Cauliflower and Fish Curry high in protein?

Yes, Cauliflower and Fish Curry is a good source of protein. The exact protein content will depend on the type of fish used, but on average, a serving can provide around 20-25 grams of protein, primarily from the fish. Cauliflower adds a small amount of protein as well, around 2 grams per cup.

Can I eat Cauliflower and Fish Curry on a keto diet?

Yes, Cauliflower and Fish Curry is suitable for a keto diet as it is low in carbs and high in healthy fats if prepared with a keto-friendly oil like coconut oil or ghee. Cauliflower contains around 3 grams of net carbs per cup, making it a great low-carb vegetable for this dish.

What are the health benefits of eating Cauliflower and Fish Curry?

Cauliflower and Fish Curry provides essential nutrients like omega-3 fatty acids (from fish), which support heart and brain health. Cauliflower is rich in vitamin C, vitamin K, and antioxidants. Additionally, fish is a lean protein source that helps build muscle while supporting overall health.

What is the recommended serving size for Cauliflower and Fish Curry?

A typical serving size for Cauliflower and Fish Curry is about 1 to 1.5 cups, which contains approximately 250-400 calories depending on the preparation. Adjust portion sizes according to your calorie and macronutrient needs.

How does Cauliflower and Fish Curry compare to other similar dishes?

Cauliflower and Fish Curry is lower in calories and carbs compared to dishes like potato-based fish curries, making it a healthier option for those watching their carb intake. It also provides more fiber than a plain fish curry while still maintaining a rich and flavorful profile.

Data Sources & Scientific References