Gourd and fish curry

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		471.7 mg	20%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		94.3 mcg	471%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 101 cal (51.9%)

Protein: 56 cal (29.0%)

Carbs: 37 cal (19.2%)

About Gourd and fish curry

Gourd and fish curry is a flavorful dish commonly found in South Asian cuisines, particularly in India and Bangladesh. It combines the mild, hydrating properties of bottle gourd (calabash) with the protein-rich content of fish, creating a wholesome and balanced meal. Bottle gourd is low in calories but high in water content, making it excellent for hydration, while fish provides essential omega-3 fatty acids, lean protein, and vital vitamins like B12 and D. Rich in flavor due to spices like turmeric and cumin, this dish not only appeals to the palate but also offers an array of nutrients including potassium, magnesium, and iron from the gourd alongside the fish's high-quality protein and heart-healthy fats. This dish is versatile, paired well with rice or flatbreads, and is both nutrient-dense and satisfying.

Health Benefits

• Hydration: Bottle gourd consists of approximately 92% water, which helps maintain hydration levels.
• Heart health: Fish provides omega-3 fatty acids, which promote cardiovascular health and reduce inflammation.
• Muscle maintenance: The high protein content in fish aids in muscle repair and growth.
• Electrolyte balance: Bottle gourd is a good source of potassium, crucial for maintaining normal blood pressure.
• Bone health: The vitamin D in fish supports calcium absorption and strengthens bones.

Dietary Considerations

Allergens: Contains fish

Suitable for: Low-carb diet, pescatarian diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store fresh bottle gourd in a cool, dry place or refrigerate for up to one week. Fish should be consumed fresh or kept on ice and used within 1-2 days, or frozen for long-term storage.

Common Questions About Gourd and fish curry Nutrition

What is the nutritional content of gourd and fish curry?

Gourd and fish curry is typically low in calories, with one serving (about 200 grams) containing around 150-200 calories, depending on the preparation. It offers around 15-20 grams of protein from the fish and is rich in vitamins like Vitamin C and Vitamin A due to the gourd. It also provides essential minerals like potassium and omega-3 fatty acids from the fish.

Is gourd and fish curry compatible with a keto diet?

Yes, gourd and fish curry can be keto-friendly if prepared without ingredients like sugar or high-carb thickeners. Fish is naturally low in carbs and high in protein, and gourds are low-carb vegetables, making them suitable for a ketogenic diet.

What are the health benefits of eating gourd and fish curry?

Gourd and fish curry provides numerous health benefits, such as promoting heart health due to the omega-3 fatty acids found in fish. The gourd adds fiber, which supports digestion, and is hydrating due to its high water content. Additionally, the dish supports immune function with its mix of vitamins and minerals.

How much gourd and fish curry should I eat per serving?

A recommended serving size of gourd and fish curry is about 1 cup or 200 grams per meal, which balances protein, fiber, and overall calorie intake. Pair it with a small portion of rice or a low-carb side if needed, depending on your dietary preferences.

How does gourd and fish curry compare to other fish dishes?

Compared to fried or breaded fish dishes, gourd and fish curry is a healthier option due to its lower fat content and inclusion of nutrient-dense vegetables like gourd. It is also more hydrating and contains fewer calories, making it a lighter yet nutritious meal.

Data Sources & Scientific References