1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quorn in tomato sauce
Quorn in Tomato Sauce is a savory dish combining nutritious, meat-free Quorn pieces with a vibrant, seasoned tomato sauce. Quorn is made from mycoprotein, a sustainable protein source derived from fungi, offering low-fat and high-protein content that supports a balanced diet. The tomato sauce is typically crafted using ripe tomatoes, garlic, onions, and herbs, delivering antioxidants like vitamin C and lycopene, known for their heart-health benefits. This dish is inspired by Mediterranean cuisine, renowned for its wholesome ingredients and simplicity. While low in saturated fat and cholesterol-free, it is important to check for added sugars or sodium in pre-made tomato sauces. Perfect for vegetarians and those seeking to reduce meat consumption, Quorn in Tomato Sauce is a delicious, nutrient-packed option whether served with pasta, rice, or as part of a larger meal preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
