1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qunioa
Quinoa is a nutrient-dense pseudograin originating from the Andean region of South America, where it has been cultivated for thousands of years. Packed with protein, it contains all nine essential amino acids, making it a complete protein—a rarity among plant-based foods. Quinoa is also rich in fiber, iron, magnesium, and antioxidants, promoting digestion, heart health, and sustained energy. Naturally gluten-free, it serves as a versatile staple in many cuisines, from salads and bowls to porridges and side dishes. While low in fat, it primarily provides healthy fats and is relatively high in carbohydrates compared to leafy greens, making portion control essential for some dietary goals. Its nutty flavor and fluffy texture make it a favorite among those seeking healthy alternatives to rice or pasta. Easy to cook and adaptable to many recipes, quinoa is a powerhouse seed that blends nutrition with culinary versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
