1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quipe de chivo
Quipe de Chivo is a traditional dish originating from the Dominican Republic, influenced by Middle Eastern cuisine brought by Levantine immigrants. It consists of ground goat meat mixed with bulgur wheat, spices, and herbs, formed into cylindrical or oval shapes, and fried or baked. Goat meat is a lean protein source with a lower fat content compared to beef or pork, and bulgur wheat provides a good source of dietary fiber and complex carbohydrates. This dish is rich in flavor, combining aromatic spices like cumin and fresh herbs. Quipe de Chivo offers a unique balance of macronutrients and micronutrients, making it a hearty, nutritious option when prepared healthfully.
Health Benefits
- Rich in protein: Goat meat provides approximately 27 grams of protein per 100 grams, essential for muscle repair and growth.
- High in iron: Goat meat contains 3 mg of iron per 100 grams, promoting red blood cell production and oxygen transport in the body.
- Good source of fiber: Bulgur wheat contributes dietary fiber, aiding digestive health and supporting stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store raw quipe in an airtight container in the refrigerator for up to two days before cooking. Once cooked, refrigerate in a sealed container and consume within 3-4 days.
Common Questions About Quipe de chivo Nutrition
Is Quipe De Chivo high in protein?
Yes, Quipe De Chivo (goat quipe) is high in protein due to the ground goat meat used as its main ingredient. A typical serving (about 100 grams) can contain approximately 18-22 grams of protein, which helps support muscle repair and growth.
Can I eat Quipe De Chivo on a keto diet?
Quipe De Chivo is generally not keto-friendly because traditional recipes include bulgur wheat, which is high in carbohydrates. However, you could adapt the recipe by substituting bulgur wheat with a low-carb alternative like almond flour or cauliflower rice.
What are the health benefits or concerns of eating Quipe De Chivo?
Quipe De Chivo provides a good source of protein, iron, and vitamin B12, which support energy production and red blood cell formation. However, it may also be high in fat and sodium, especially if fried or heavily salted, so moderation is key for maintaining heart health.
What is the recommended serving size for Quipe De Chivo?
A recommended serving size for Quipe De Chivo is about 100 grams (roughly 2-3 pieces, depending on their size). This portion balances caloric intake, typically ranging between 150-200 calories, and offers a good amount of protein without excessive fats or sodium.
How does Quipe De Chivo compare to traditional beef quipe?
Quipe De Chivo is made with goat meat, which is leaner and lower in fat compared to beef, making it a slightly healthier option. Goat meat also tends to have a richer, gamey flavor and may contain more iron and B vitamins per serving than beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
