1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 3.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 537.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with carrots and onion
Quinoa with Carrots and Onion is a vibrant, nutrient-packed dish inspired by global healthy eating traditions. Combining the nutty flavor of quinoa, a protein-rich grain-like seed from South America, with the natural sweetness of sautéed carrots and the savory depth of onions, this recipe offers a balanced, wholesome meal. Quinoa is known for being a complete protein, containing all nine essential amino acids, and is rich in fiber, magnesium, and antioxidants. Carrots add a boost of vitamin A for eye health, while onions provide anti-inflammatory compounds and vitamins. This dish is generally low in fat and can be seasoned lightly with olive oil, herbs, or spices for added flavor without excess calories. While minimally processed, attention should be given to sodium if using pre-seasoned or packaged quinoa. Suitable for vegetarians and those seeking gluten-free meals, it’s a light yet satisfying addition to any nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
