Tabouleh
Bright, fresh, and loaded with wholesome ingredients, Tabouleh is a classic Middle Eastern salad that celebrates the vibrant flavors of fresh herbs and citrus. This recipe features a generous base of finely chopped parsley and mint, combined with tender bulgur wheat infused with smoky boiling water for a subtle, nutty texture. Crisp cucumbers, sweet ripe tomatoes, and mild green onions add refreshing crunch, while a simple dressing of extra virgin olive oil and fresh lemon juice perfectly balances the medley of flavors. Finished with a hint of salt and black pepper, this 30-minute no-cook dish is perfect as a light, healthy side or a refreshing main course. Packed with antioxidants and zesty Mediterranean flair, it’s an easy-to-prepare recipe that will transport your taste buds straight to sunny Lebanon!
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Recipe Information
Ingredients
- 2 cups fresh parsley
- 0.5 cup fresh mint leaves
- 0.75 cup bulgur wheat
- 1 cup boiling water
- 2 large ripe tomatoes
- 1 medium cucumber
- 3 stalks green onions
- 0.25 cup extra virgin olive oil
- 0.25 cup fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
No directions provided.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.6 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
