Tabouleh
Bright, fresh, and loaded with wholesome ingredients, Tabouleh is a classic Middle Eastern salad that celebrates the vibrant flavors of fresh herbs and citrus. This recipe features a generous base of finely chopped parsley and mint, combined with tender bulgur wheat infused with smoky boiling water for a subtle, nutty texture. Crisp cucumbers, sweet ripe tomatoes, and mild green onions add refreshing crunch, while a simple dressing of extra virgin olive oil and fresh lemon juice perfectly balances the medley of flavors. Finished with a hint of salt and black pepper, this 30-minute no-cook dish is perfect as a light, healthy side or a refreshing main course. Packed with antioxidants and zesty Mediterranean flair, it’s an easy-to-prepare recipe that will transport your taste buds straight to sunny Lebanon!
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Recipe Information
Ingredients
- 2 cups fresh parsley
- 0.5 cup fresh mint leaves
- 0.75 cup bulgur wheat
- 1 cup boiling water
- 2 large ripe tomatoes
- 1 medium cucumber
- 3 stalks green onions
- 0.25 cup extra virgin olive oil
- 0.25 cup fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
No directions provided.
Nutrition Facts
Calories |
1196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 79% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2498 mg | 109% | |
| Total Carbohydrate | 158.1 g | 57% | |
| Dietary Fiber | 45.6 g | 163% | |
| Total Sugars | 23.4 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 700 mg | 54% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 3700 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
