1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa sundried tomato and pesto salad
Quinoa Sundried Tomato and Pesto Salad is a vibrant dish inspired by Mediterranean flavors, combining nutrient-rich ingredients for a delicious and wholesome meal. The base consists of protein-packed quinoa, a gluten-free grain alternative known for its essential amino acids. It’s tossed with earthy sun-dried tomatoes, fresh spinach, and creamy pesto, which adds a burst of aromatic basil and garlic. This salad is rich in fiber, vitamins, and healthy fats from olive oil and pine nuts in the pesto, supporting heart health and digestion. While the pesto contributes bold flavor and healthy fats, it may be higher in calories, making portion control important for those mindful of caloric intake. Perfect as a light lunch or a side dish, this salad captures the essence of Mediterranean cuisine while offering a nutritious option for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
